How Healthy Sleeping Position

Sleep Properly

Sleep is the way that naturally break is needed by our body. After awake throughout the day, the body and the entire nerve and brain need istriahat. It is recommended that healthy adults get a night's sleep as many as 7 or 8 hours a day, including to provide an opportunity for some hormones to work optimally. Regardless of the amount and timing of sleep, it turns sleeping position can also affect the body, be it positive or negative. Indeed, at first it was difficult to change the way or sleeping position, but you need to know where the good sleeping habits and what is not good for your body.

Here's sleeping position is good and bad for health :

Rest

Lying Goodness

This sleeping position is the best position to balance the weight, maintain alignment of internal organs, and to prevent back pain (spinal) or neck. This is because of the back and spine can be supported well by your mattress. In a perfect position, people would sleep on her back without a pillow, because it makes the neck in a neutral position. Sleep on your back with a pillow that is too high can complicate the course of respiration. Sleep in the supine position is also good for beauty care, especially women. This is because the position of the face is facing up will reduce sagging facial muscles, so the effect becomes less wrinkled face. Women also benefit from this sleeping position, because of the support body will ensure pay * dara also not quick to slacken. But be sure to put a pillow under your knees to help maintain alignment of your spine.

Ugliness

Unfortunately people prone to snoring and sleep apnea do not benefit from the supine sleeping position. Even the doctor may recommend to sleep on their side for people who have health problems. When sleeping on your back, the effects of gravity will make the base of the tongue down into the respiratory tract, thus inhibiting the airways and cause snoring louder.

Goodness side Sleeping

Sleep on your side with knees bent like a fetal position in the womb, can reduce the strain on your back. It's important to use a pillow in order to keep the head in a neutral position, so that the head does not go down and affect your sleep. The advantage of sleeping in a tilted position is to reduce the pain of heartburn and stomach acid for those who have this problem. Most people claim to be more comfortable with sleeping on her side, legs bent or aligned.

Goodness prone sleep

Sleep in this position will be a lot of help for people with sleep apnea or snoring problem. Ugliness: Sleeping on your stomach is generally regarded as the worst sleeping position. This will make the horizontal position of the natural curve of the spine, which can cause lower back pain pain. Sleep all night with the head facing to the side also caught the collar bone alignment. If this is the position you want, try using a pillow to gradually train the body to be able to sleep on one side. This position can also exert unnecessary pressure on your nerves, which will cause a tingling sensation when you wake up. Note: Regardless of the merits and demerits for health, people generally sleep in a position that they find most comfortable. Tried several different sleeping position will not do any harm, so do not hesitate to try every position and get the most suitable. Unless your doctor has told you to sleep with that particular position according to your condition, perhaps it is best and should continue to do. Advertisement